Online Course: PMOS (formerly PCOS) Masterclass + Special Bundle Offer
PMOS Masterclass: Understand Your Health and Your Options
Learn about PMOS, reproductive health, nutrition and physical activity with Dr. Herman Weiss, OB-GYN and founder of Provation Life.
Explore medical and lifestyle options, and prepare questions for your own clinician. This course provides education, not a diagnosis or individual treatment plan.
Course price: $19.99.
Enroll in the full PMOS Masterclass for $19.99.
Course Outline
Understanding Hormonal Health | Food & Lifestyle Choices | Stress & Wellbeing | Emotions & Thoughts
✓ The 'Why's' the 'What's' and the 'How's' of Normal reproductive health
✓ Identifying when womens health is not functioning well
✓ Current medical care for PMOS patients in the U.S. The Doctor/Patient relationship and how you can take an active role in your own health
✓ What irregular ovarian function looks like and its impact on the entire body, including Insulin resistance
✓ What normal ovarian function looks like and the ultimate goals of a regulated menstrual cycle
✓ Something's not right: How to make a proper diagnosis
✓ Presentations of PMOS and why they vary
✓ Medical and lifestyle options for PMOS, including the evidence and limits of dietary supplements
✓ How nutrition impacts health and specifically PMOS
✓ What the evidence says about physical activity and nutrition in PMOS
Learn About PMOS.
Enroll in the Masterclass.
🥼 PMOS From a Medical Perspective
🥗 Nutrition & PMOS
💪 The Importance of Fitness with PMOS
📽️ 3 Hours of Video Content
📚 24 Lessons
Led by Dr. Herman Weiss PMOS educator | 20+ Years Experience | Founder of Provation Life
Full PMOS Masterclass: $19.99.
Course Curriculum by Episode
PMOS From a Medical Perspective
✅ 1: PMOS Explained
✅ 2: Normal Ovarian and Reproductive Function
✅ 3: Possible Causes for Your PMOS
✅ 4: Microbiome
✅ 5: Diagnosis, Symptoms, and Side effects
✅ 6: PMOS Management Options
✅ 7: Conclusion
Nutrition & PMOS
✅ 1: Nutrition: Introduction
✅ 2: My Story
✅ 3: Mindset
✅ 4: Pillar 1: Balance Your Blood Sugar
✅ 5: Foods That Balance Your Blood Sugar
✅ 6: Pillar 2: Nourish Your Gut Microbiome
✅ 7: Reducing Inflammation
✅ 8: Putting it All Together
✅ 9: Bonus Episode
The Importance of Fitness with PMOS
✅ 1: Introduction
✅ 2: Healthy Lifestyle
✅ 3: Hormones & Fitness
✅ 4: Slow Weighted Workouts. How Often/Long
✅ 5: The Exercise
✅ 6: Summary
✅ Bonus Episode: Workout Video 1
✅ Bonus Episode: Workout Video 2
Course Instructors
Primary Course Instructor
Dr. Herman Weiss
After receiving his MD from Ohio State University, Dr. Herman Weiss earned his MBA from George Washington University and trained in women's health at Einstein/Montefiore in the Bronx, NY. He is an OB-GYN who focuses on hormonal irregularities and reproductive health. He has worked with women with PMOS for over two decades. In 2021, he established Provation Life, a nutraceutical research organization focused on women's health.
Certified Nutrition Coach
Lauren Allen
Lauren is a Certified Nutrition Coach who focuses on women's health. Her experience living with PMOS informs her interest in nutrition and sustainable lifestyle habits. She works with women individually and in groups on food choices and health goals.
Certified Fitness Trainer
Esther Taub
Esther graduated from Wingate College in 2010. In addition to her online audience of over 12 thousand women, she runs an online workout program called LIFESTYLE, in which she trains over 200 women daily. She was diagnosed with PMOS at age 22 and is a mother of two. Her goal is to continue to spread fitness, health and empowerment to women around the world.
PMOS (formerly PCOS) Masterclass + One Bottle of Inositol Plus
- Doctor-Formulated Dietary Supplement
- 30 Day supply - 3 Capsules twice per day
- Dietary Supplement: See Formula and Safety Information
- Formula with 12 Listed Active Ingredients
- Free Shipping
- Includes the full PMOS Masterclass and one bottle of Inositol Plus. Bundle price: $45.00. Purchased separately: course $19.99 + bottle $34.95 = $54.94. Save $9.94 (18.1%).
- OVARIAN HEALTH & HORMONAL SUPPORT - Inositol Plus is a dietary supplement developed by Dr. Herman Weiss. It is intended to support ovarian health and hormonal balance as part of a broader health routine. It is not a treatment for PMOS or infertility.
- INOSITOL COMBINATION - The label lists inositol and D-chiro inositol in a 40:1 ratio. A ratio alone does not establish clinical effectiveness. Evidence does not establish this combination product as a fertility treatment.
- 12 LISTED ACTIVE INGREDIENTS - See the Supplement Facts image for the ingredients and their amounts per six-capsule serving. More ingredients do not necessarily mean greater benefit.
- FORMULA TRANSPARENCY - The label includes red yeast rice. Its monacolin content is not stated on the label. A patent does not establish safety or clinical effectiveness. Review the full formula with your healthcare professional before use.
- IMPORTANT SAFETY INFORMATION - Red yeast rice is not recommended during pregnancy or breastfeeding. It can have statin-like side effects and drug interactions. If you are trying to conceive, taking medicines, or have a medical condition, discuss this entire formula with your healthcare professional before use. Do not use it as a fertility treatment.
INOSITOL PLUS: FORMULA AND SAFETY INFORMATION
Myo-Inositol & Berberine
The formula includes inositol, berberine and zinc. See the Supplement Facts for their amounts. Ingredient research is not proof of outcomes from this combination product.
Magnesium & Folic Acid
The formula includes magnesium and folate. See the Supplement Facts for forms and amounts. Ingredient research is not proof of outcomes from this combination product.
Cinnamon & Chromium
The formula includes chromium and Ceylon cinnamon. This product is not intended to stimulate ovulation or treat PMOS.
* These statements have not been evaluated by the Food and Drug Administration (FDA). These products and statements are not intended to diagnose, treat, cure, or prevent any disease.