Online Course: PMOS (formerly PCOS) Masterclass
PMOS Masterclass: Understand Your Health and Your Options
Learn about PMOS, reproductive health, nutrition and physical activity with Dr. Herman Weiss, OB-GYN and founder of Provation Life.
Explore medical and lifestyle options, and prepare questions for your own clinician. This course provides education, not a diagnosis or individual treatment plan.
Course price: $19.99.
Enroll in the full PMOS Masterclass for $19.99.
Course Outline
Understanding Hormonal Health | Food & Lifestyle Choices | Stress & Wellbeing | Emotions & Thoughts
✓ The 'Why's' the 'What's' and the 'How's' of Normal reproductive health
✓ Identifying when womens health is not functioning well
✓ Current medical care for PMOS patients in the U.S. The Doctor/Patient relationship and how you can take an active role in your own health
✓ What irregular ovarian function looks like and its impact on the entire body, including Insulin resistance
✓ What normal ovarian function looks like and the ultimate goals of a regulated menstrual cycle
✓ Something's not right: How to make a proper diagnosis
✓ Presentations of PMOS and why they vary
✓ Medical and lifestyle options for PMOS, including the evidence and limits of dietary supplements
✓ How nutrition impacts health and specifically PMOS
✓ What the evidence says about physical activity and nutrition in PMOS
Learn About PMOS.
Enroll in the Masterclass.
🥼 PMOS From a Medical Perspective
🥗 Nutrition & PMOS
💪 The Importance of Fitness with PMOS
📽️ 3 Hours of Video Content
📚 24 Lessons
Led by Dr. Herman Weiss PMOS educator | 20+ Years Experience | Founder of Provation Life
Full PMOS Masterclass: $19.99.
Course Curriculum by Episode
PMOS From a Medical Perspective
✅ 1: PMOS Explained
✅ 2: Normal Ovarian and Reproductive Function
✅ 3: Possible Causes for Your PMOS
✅ 4: Microbiome
✅ 5: Diagnosis, Symptoms, and Side effects
✅ 6: PMOS Management Options
✅ 7: Conclusion
Nutrition & PMOS
✅ 1: Nutrition: Introduction
✅ 2: My Story
✅ 3: Mindset
✅ 4: Pillar 1: Balance Your Blood Sugar
✅ 5: Foods That Balance Your Blood Sugar
✅ 6: Pillar 2: Nourish Your Gut Microbiome
✅ 7: Reducing Inflammation
✅ 8: Putting it All Together
✅ 9: Bonus Episode
The Importance of Fitness with PMOS
✅ 1: Introduction
✅ 2: Healthy Lifestyle
✅ 3: Hormones & Fitness
✅ 4: Slow Weighted Workouts. How Often/Long
✅ 5: The Exercise
✅ 6: Summary
✅ Bonus Episode: Workout Video 1
✅ Bonus Episode: Workout Video 2
Course Instructors
Primary Course Instructor
Dr. Herman Weiss
After receiving his MD from Ohio State University, Dr. Herman Weiss earned his MBA from George Washington University and trained in women's health at Einstein/Montefiore in the Bronx, NY. He is an OB-GYN who focuses on hormonal irregularities and reproductive health. He has worked with women with PMOS for over two decades. In 2021, he established Provation Life, a nutraceutical research organization focused on women's health.
Certified Nutrition Coach
Lauren Allen
Lauren is a Certified Nutrition Coach who focuses on women's health. Her experience living with PMOS informs her interest in nutrition and sustainable lifestyle habits. She works with women individually and in groups on food choices and health goals.
Certified Fitness Trainer
Esther Taub
Esther graduated from Wingate College in 2010. In addition to her online audience of over 12 thousand women, she runs an online workout program called LIFESTYLE, in which she trains over 200 women daily. She was diagnosed with PMOS at age 22 and is a mother of two. Her goal is to continue to spread fitness, health and empowerment to women around the world.