Healthy Cauliflower Pizza
Recipes

Cauliflower Crust Pizza

by Fran Jakubowicz on May 15, 2023

Pizza is a popular food - and it’s easy to say why. It’s saucy, cheesy goodness! but  it can be high in refined carbs and unhealthy fats, which can aggravate PCOS symptoms. This PCOS-friendly cauliflower pizza alternative is delicious, healthy, and easy to make. You can customize the toppings to your liking and enjoy a guilt-free pizza night! 


Looking for other ways to “sneak” veggies into your diet? This quiche recipe is super versatile and will taste great with whatever vegetables you have on hand!

Ingredients:

  • 1 medium head of cauliflower
  • 2 eggs
  • 1/2 cup shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • pizza toppings - sauce, cheese, vegetables 

Instructions:

  • Preheat the oven to 400°F.
  • Cut the cauliflower into florets and pulse them in a food processor until they resemble rice.
  • Microwave the riced cauliflower for 5-7 minutes or until it's tender. Let it cool.
  • Squeeze out any excess water from the cauliflower using a clean kitchen towel.
  • In a bowl, mix the cauliflower, eggs, mozzarella cheese, Italian seasoning, salt, and pepper until well combined.
  • Press the mixture onto a baking sheet lined with parchment paper and bake for 15-20 minutes or until the crust is golden brown.

Add your favorite pizza toppings and bake for an additional 10-15 minutes. Enjoy!

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