Freshly baked salmon fillets with a zesty lemon and dill infusion, served on a white plate, a delicious and healthy PCOS-friendly recipe

Zesty and Healthy: Baked Salmon with Lemon and Dill Recipe

by Fran Jakubowicz on Oct 24, 2023

Are you looking for a quick and easy recipe that not only satisfies your taste buds but also caters to your health needs? Look no further! Our Baked Salmon with Lemon and Dill recipe is a delightful combination of vibrant flavors and wholesome ingredients, making it an ideal choice for those with PCOS (Polycystic Ovary Syndrome) and anyone who appreciates a nutritious, delicious meal.

The Ingredients You'll Need:

  • 4 salmon fillets
  • 2 tablespoons of olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 2 cloves of garlic, minced
  • 2 tablespoons of fresh dill, finely chopped
  • Salt and pepper to taste

Getting Started:

  1. Preheat your oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper to make cleanup a breeze.

  2. Prepare the Salmon: Place the salmon fillets on the prepared baking sheet, ensuring they are evenly spaced. This ensures that they cook evenly and acquire a perfect flaky texture.

  3. Create the Lemon and Dill Infusion: In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, and chopped dill. This mixture will infuse the salmon with a burst of zesty and fresh flavors.

  4. Drizzle and Season: Drizzle the lemon-dill mixture generously over the salmon fillets. The dill and lemon zest will bring a wonderful depth of flavor to the salmon, while the garlic adds a hint of pungency. Season your salmon with a pinch of salt and pepper to taste, enhancing the dish's overall taste profile.

  5. Time to Bake: Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes. The exact cooking time may vary depending on the thickness of your salmon fillets. Keep a close eye on them and remove from the oven when the salmon flakes easily with a fork and has a beautiful, golden-brown hue.

  6. Pair with Perfection: The versatility of this dish allows you to pair it with your choice of steamed vegetables or a refreshing side salad. Whether you opt for steamed asparagus or a mixed green salad, the salmon's vibrant flavors will complement your chosen side dish perfectly.

Savor the Flavor Journey:

Our Baked Salmon with Lemon and Dill recipe offers a harmonious blend of health and taste. The citrusy zing of lemon and the aromatic freshness of dill work together to create a dish that's not only PCOS-friendly but also a treat for the palate. So, why not treat yourself to this nutritious, flavorful delight? Try it today and embark on a flavor journey that satisfies your taste buds and nourishes your body. Your taste buds and your health will thank you!

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