These roasted chickpeas are a perfect PCOS-friendly snack idea. Chickpeas are a great source of protein and fiber, which can help regulate blood sugar levels and reduce inflammation associated with PCOS. The smoked paprika and garlic powder add a delicious flavor to the chickpeas, making them a tasty and satisfying snack option. Plus, they're easy to make and can be prepared in advance and stored in an airtight container for a quick and convenient snack on-the-go.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F.
- Line a baking sheet with parchment paper.
- Rinse and drain the chickpeas and pat them dry with a paper towel.
- In a large bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread the chickpeas out on the prepared baking sheet in a single layer.
- Bake for 25-30 minutes, or until crispy and golden brown.
Serve the roasted chickpeas as a snack on their own, or add them to a salad for extra crunch.
