PCOS-Friendly Greek Yogurt and Berry Parfait

Berry Parfait

by Fran Jakubowicz on Jul 10, 2023

Enjoy our PCOS-friendly parfait as a delicious and nutritious breakfast option!

This parfait recipe includes high-protein Greek yogurt or dairy-free alternatives, which can help promote satiety and support blood sugar control. The combination of berries adds fiber and antioxidants, while walnuts or almonds provide healthy fats and additional nutrients. The shredded coconut and ground flaxseed contribute to fiber intake and potential hormone-balancing benefits. You can serve the parfait immediately or refrigerate it for a couple of hours to allow the flavors to meld together. Our granola is the perfect addition to this delicious recipe! Enjoy!


  • 1 cup unsweetened Greek yogurt or dairy-free yogurt alternative
  • 1/4 cup chopped walnuts or almonds
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh strawberries, sliced
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey or a natural sweetener (optional)


  • In a glass or jar, start by adding a layer of Greek yogurt or dairy-free yogurt alternative at the bottom.
  • Top the yogurt with a layer of chopped walnuts or almonds.
  • Add a layer of fresh blueberries, followed by a layer of fresh raspberries.
  • Add another layer of yogurt on top of the berries.
  • Sprinkle with sliced strawberries, shredded coconut, and ground flaxseed.
  • Repeat the layers until you've used up all the ingredients, ending with a final layer of yogurt on top.
  • Drizzle with a teaspoon of honey or a natural sweetener if desired.
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