Common Myths About PCOS

Debunking Common Myths About PCOS

by Herman Weiss on Aug 08, 2023

PCOS  is a complex hormonal disorder that affects millions of individuals worldwide. Despite its prevalence, there are many misconceptions and myths surrounding PCOS that can lead to confusion and misinformation. In this article, we will debunk some of the most common myths about PCOS and provide accurate information to help individuals better understand this condition.

Myth 1: PCOS is Just About Ovarian Cysts

One of the most widespread misconceptions is that PCOS is solely characterized by the presence of ovarian cysts. While the name might suggest otherwise, the presence of cysts is just one aspect of PCOS. In fact they are actually many follicles and not entirely cysts. PCOS is primarily a hormonal disorder that involves a range of symptoms, including irregular menstrual cycles, hormonal imbalances, and potential fertility issues. Not all individuals with PCOS will develop cysts, and not all ovarian cysts are related to PCOS. 

Myth 2: You only have PCOS If You Experience Visible Symptoms

Another prevalent misconception about PCOS is that only individuals who display visible symptoms, such as acne or excess hair growth, are actually affected by the condition. Many practitioners often discount patients concerns when there are no visible signs. In reality, PCOS is a spectrum disorder with a wide range of symptoms that can vary greatly from person to person. While some individuals may experience noticeable physical changes, others might struggle with less apparent symptoms like hormonal imbalances, irregular periods, or mood swings. Acknowledging the diversity of PCOS symptoms is crucial for a comprehensive understanding of the condition.

Myth 3: Weight Gain Causes PCOS

Contrary to popular belief, weight gain does not directly cause PCOS.’Just lose weight’ is probably the worst thing often told to patients! It can cause way more harm than good.  There is a complex relationship between weight and PCOS. While excess weight can exacerbate symptoms and hormonal imbalances, PCOS itself can contribute to weight gain due to insulin resistance, which is a common feature of the condition. It's a two-way street, and blaming weight gain as the sole cause oversimplifies the issue.

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Myth 4: PCOS Is Only a Fertility Issue

While PCOS can certainly impact fertility by causing irregular ovulation and menstrual cycles, it is not exclusively a fertility concern. The condition's hormonal imbalances can lead to a variety of symptoms, including acne, excessive hair growth, mood swings, and metabolic disturbances like insulin resistance and diabetes. Managing PCOS involves addressing these broader health aspects beyond just fertility.

Myth 5: PCOS Can Only Be Managed with Medications

Contrary to the misconception that medications are the sole solution for PCOS management, a holistic lifestyle approach supported by natural supplements can be equally effective. A balanced diet rich in whole foods, regular exercise, stress reduction techniques, and natural supplements like inositol can help regulate hormones, improve insulin sensitivity, and enhance overall well-being. Embracing these holistic strategies empowers individuals with PCOS to take proactive steps towards managing their condition without solely relying on medications.


Debunking these common myths about PCOS is essential for increasing awareness and understanding of this complex hormonal disorder. PCOS goes beyond ovarian cysts and fertility issues, affecting various aspects of an individual's health. By dispelling misconceptions and promoting accurate information, we can empower those with PCOS to seek proper diagnosis, management, and support to lead healthier lives. If you suspect you have PCOS or know someone who does, consulting a healthcare professional is the first step toward effective management and improved well-being.

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