This is one of my favorite summer salads to create when I have some leftover roasted chicken or veggies lying around and repurpose it into a delicious, new, PCOS friendly meal!
This salad is packed with nutrient dense foods that help our overall health as well as fight the root causes of PCOS like blood sugar dysregulation, inflammation, and gut microbiome imbalances.
Chicken
Chicken contains nutrients linked to mood. The amino acid, tryptophan, is responsible for raising serotonin levels (aka our “happy hormone”) in the brain.
Chicken is also a great source of Vitamin B12 and choline, both of which are important for hormone health and fertility.
Brussel sprouts
Did you know - just ½ cup of brussels sprouts contains 2 grams of fiber!? Fiber promotes a healthy gut microbiome and digestion, as well as helps regulate blood sugar levels.
Brussel sprouts also contain antioxidants which neutralize free radicals that promote inflammation. Since inflammation is one of the underlying root causes of PCOS, we’re always looking to include more antioxidant rich foods in our meals!
Nectarines
Nectarines are around 85 percent water, so they keep you hydrated! They also contain many antioxidants, fiber, and vitamins.
Pro tip - No need to peel it! Eating the fruit’s skin will boost your overall intake of the nutrients it contains. Just make sure you wash it well.
Chicken nectarine salad
Ingredients:
- 1 roasted chicken breast or thigh:
- 1 cup roasted Brussels sprouts
- 1 cup Romaine lettuce
- ½ cup cucumber
- ½ cup red onion
- ¼ large avocado
- 1 nectarine
- 1 tbsp. mayonnaise (ideally olive oil or avocado oil based)
- 1 tbsp. avocado oil
- 1 tbsp. whole grain mustard
- ½ tsp salt
- ½ tsp pepper
Instructions:
- Grab your leftover chicken and veggies from the day before. This roasted chicken was simply spiced with salt, pepper, garlic powder, and paprika. The Brussels sprouts were drizzled with olive oil, salt, and pepper.
- Wash all your fresh veggies
- Chop the romaine lettuce and pat dry. Chop into small, 1-inch pieces.
- Chop the cucumber, red onion and nectarine.
- Slice the avocado
- Assemble in your favorite salad bowl.
- Mix all the ingredients for the dressing in a small bowl or jar.
- Pour on top and coat evenly.
- Enjoy!
