Tasty and Beautiful PCOS Fish Recipe

Healthy PCOS Recipe- Salmon Salad

by Lauren Allen on May 28, 2022

This salad checks all the boxes- it’s blood sugar friendly, incorporates lots of protein, healthy fats, and fiber, and it’s beautiful and easy to prepare!


  • 2 cups kale, chopped
  • 1 Persian cucumber, chopped
  • 1 radish, thinly sliced
  • ½ cup of homemade guacamole (1 avocado, diced red onion, parsley to top, ½ tsp lemon juice, pinch of salt and pepper)
  • 1 Tbsp. pumpkin seeds
  • 1 Tbsp. sunflower seeds
  • 1 filet salmon
  • 1 tsp salt
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp freshly ground black pepper
  • Lemon, divided


  • ¼ cup olive oil
  • 1 tsp fresh lemon juice 
  • ¼ - ½ tsp salt
  • ¼ - ½ tsp pepper


  1. Preheat the oven to 350°F. 
  2. Place the salmon filet on a baking tray lined with parchment paper.
  3. Add salt, garlic powder, paprika, ground pepper, and a squeeze of fresh lemon juice on top of the salmon filet. 
  4. Bake for 20 minutes or until cooked through. Let cool.
  5. Meanwhile, wash the kale and removeremoving the stems. Chop into 2 inch pieces and add to a large bowl.
  6. Drizzle 1 tsp olive oil over the kale and massage it into the kale for 2-3 minutes. This makes it taste less bitter and makes it easier to digest. 
  7. Chop the rest of the veggies and add them to the kale.
  8. Assemble your guacamole by smashing a ripe avocado and adding in diced red onion, parsley, lemon juice, and a pinch of salt and pepper.) Add to the salad bowl.
  9. Add salmon filet.
  10. Top with pumpkin and sunflower seeds.
  11. Combine dressing ingredients and drizzle over the top.
  12. Enjoy!

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