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The ProThority Blog brings you news and resources on hormone health, wellness, diet, fitness and more.

Gain Control. Naturally

Resources

Inositol Dosage, Benefits and Types

InositolMay 09, 2023

Inositol for PCOS: Benefits, Dosage, Types and Drug Interactions

Inositol is a natural sugar that has been shown to be beneficial for women with...

What is the Best Form of Inositol to Take for Pcos: Powder or Capsules

InositolMay 04, 2023

What is the Best Form of Inositol to Take for PCOS: Powder Vs. Capsules

Inositol is a naturally occurring sugar alcohol that is often taken as a dietary supplement...

Inositol vs Metformin for PCOS

April 17, 2023

Myoinositol vs Metformin for PCOS: What Research Shows

I have been asked quite often about the cross over between PCOS and Type 2...

Polycystic Ovary Syndrome ((PCOS) and Mental Health

April 02, 2023

Polycystic Ovary Syndrome (PCOS) and Mental Health

Polycystic ovarian syndrome (PCOS) is a common endocrine disorder affecting up to 15% of reproductive-aged...

What are the Benefits of PCOS Supplements?

PCOSMarch 30, 2023

Are PCOS Supplements Good for You?

Supplements are a popular way for people to boost their health and wellness, but the...

The Best Types of Exercise for PCOS

March 21, 2023

The 7 Best Types of Exercises to Improve Polycystic Ovarian Syndrome (PCOS)

Exercise is not a failsafe in curing PCOS but it is an excellent way to...

Polycystic Ovary Syndrome (PCOS) and Microbiome

Health disorderMarch 16, 2023

Polycystic Ovary Syndrome (PCOS) and Microbiome

Background Polycystic ovary syndrome (PCOS) is a common endocrine illness that affects 6% to 20%...

Hirsutism (abnormal hair growth) and PCOS

March 15, 2023

Abnormal Hair Growth Patterns and PCOS

"Doc why am I growing hair where I don't want it, and losing hair where...

What diet is best for PCOS?

DietMarch 08, 2023

What Diet is Best for PCOS?

The best diet for Polycystic Ovarian Syndrome! Did I get your attention yet? I hope...

Can You Get Pregnant With PCOS?

FertilityMarch 05, 2023

Can You Get Pregnant When You Have PCOS?

When a patient walks into my office, and is all distraught because her last doctor...

Signs and Symptoms of PCOS

PCOSFebruary 20, 2023

Signs You May Have Polycystic Ovarian Syndrome (PCOS)

Diagnosing polycystic ovarian syndrome (PCOS) is often difficult because there is no single test that...

Gut Health and PCOS - 9 Ways to Improve Your Microbiome

DietFebruary 19, 2023

Gut Health and PCOS - 9 Ways to Improve Your Microbiome

Gut health, referred to as microbiome, is crucial for overall health and well-being. A healthy...

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Recent Posts

Chickpea and Spinach Curry

Main course recipes

Chickpea and Spinach Curry

by Fran Jakubowicz on September 26, 2023

Roasted Beets and Sweet Potatoes Quinoa PCOS Salad

Roasted Beet and Sweet Potato Quinoa Salad

by Fran Jakubowicz on September 18, 2023

Baked Apples For PCOS Desserts

Dessert recipes

by Fran Jakubowicz on September 10, 2023

PCOS friendly Baked Chicken with Broccoli and Cauliflower

Main course recipes

Lemon Garlic Baked Chicken with Broccoli and Cauliflower Rice

by Fran Jakubowicz on September 04, 2023

PCOS-Friendly Tangy & Dairy Free Coleslaw Recipe

by Fran Jakubowicz on August 27, 2023

Creamy Avocado and Greek Yogurt Dip for PCOS Wellness

Creamy Avocado and Greek Yogurt Dip

by Fran Jakubowicz on August 21, 2023

Tilapia & Roasted Veggies with Herbs for a nourishing PCOS Meal Idea

Main course recipes

Tilapia with Roasted Vegetables and Herbs

by Fran Jakubowicz on August 13, 2023

Healthy Blueberry Muffins Recipe for Women with PCOS

Dessert recipes

Blueberry Oat Muffins

by Fran Jakubowicz on August 06, 2023

Zucchini and Squash Casserole, a PCOS Dinner Recipe

Main course recipes

Zucchini and Squash Casserole

by Fran Jakubowicz on July 31, 2023

PCOS-Friendly Bulgur Salad

by Fran Jakubowicz on July 23, 2023

Roasted Chickpea Snack Recipe

Roasted Chickpeas

by Fran Jakubowicz on July 17, 2023

PCOS-Friendly Greek Yogurt and Berry Parfait

Breakfast recipes

by Fran Jakubowicz on July 10, 2023

Versatile and Simple Wrap; The Perfect PCOS Recipe

Main course recipes

PCOS Wrap Recipe

by Fran Jakubowicz on July 05, 2023

Get All The Benefits of Inositol in This Nice Cream Recipe

Dessert recipes

Inositol Plus “Nice Cream”

by Fran Jakubowicz on July 03, 2023

Herb Roasted Potato Salad with a PCOS Friendly Salad Dressing

Herb Roasted Potato Salad with Lemon Dressing

by Fran Jakubowicz on June 27, 2023

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