Support Hormonal Balance With Butternut Squash Soup

Butternut Squash Soup

by Fran Jakubowicz on May 29, 2023

This Butternut Squash Soup not only satisfies your taste buds but also supports hormone balance. Packed with nutrient-rich ingredients, this soup is a nourishing option for those seeking a delicious way to promote hormonal harmony. Butternut squash serves as the star ingredient, providing a generous dose of beta-carotene—a precursor to vitamin A. Vitamin A plays a crucial role in hormone synthesis and regulation, contributing to overall hormonal balance. Additionally, butternut squash offers a good amount of fiber, which aids in maintaining stable blood sugar levels, a key factor in hormonal health.

The infusion of fresh rosemary not only enhances the soup's flavor but also brings with it potential hormonal benefits. Rosemary contains compounds that have been linked to hormone-balancing effects, helping to support overall endocrine function.

Combined with the subtle sweetness of roasted red pepper and the creamy richness of lite coconut milk, this soup delivers a harmonious blend of flavors and nutrients that can contribute to a balanced hormonal system.

So, savor each spoonful of this hormone-balancing Butternut Squash soup, knowing that you are indulging in a delicious meal that supports your body's hormonal equilibrium.

Note: To save yourself some time during the week, prepare your fruits and veggies on the weekends! When prepping the ingredients for this soup, add some more vegetables to your sheet pan and you’ll be halfway through making this yummy chicken-veggie roll recipe for later in the week!


  • 1 roasted red pepper
  • 1 roasted butternut squash
  • 1 roasted onion
  • 1 teaspoon fresh rosemary, chopped
  • 1 cup lite coconut milk
  • ½ cup cooked rice
  • Salt, to taste


    • In a blender, combine the roasted red pepper, roasted butternut squash, roasted onion, fresh rosemary, and lite coconut milk.
    • Blend the ingredients until smooth and creamy.
    • Pour into a pot and bring to a soft simmer
    • Season the soup with salt to taste.
    • Add the cooked rice before serving
  • Note: Feel free to adjust the seasoning and consistency according to your personal preference. You can also swap out the rice for any other type of grain, such as quinoa, barely, farro, etc.
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