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The ProThority Blog brings you news and resources on hormone health, wellness, diet, fitness and more.

Gain Control. Naturally

Resources

Slow Weighted PCOS Workouts

exerciseJuly 20, 2023

The Power of Slow Weighted Workouts: A Game-Changer for Women with PCOS

When it comes to managing Polycystic Ovary Syndrome (PCOS), exercise plays a vital role in...

For Women with PCOS, Breakfast is the Most Important Meal of the Day

DietJuly 04, 2023

For Women with PCOS, Breakfast is the Most Important Meal of the Day

While breakfast is often considered an essential meal for overall health and well-being, no specific...

Does Caffeine Impact PCOS?

DietJune 22, 2023

Does Caffeine Impact PCOS?

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It...

The Connection Between Hunger and PCOS

hormonal balanceMay 24, 2023

The Connection Between Hunger and PCOS

Many of my patients ask about the connection between PCOS and hunger pangs. Often they...

Inositol Dosage, Benefits and Types

InositolMay 09, 2023

Inositol for PCOS: Benefits, Dosage, Types and Drug Interactions

Inositol is a natural sugar that has been shown to be beneficial for women with...

What is the Best Form of Inositol to Take for Pcos: Powder or Capsules

InositolMay 04, 2023

What is the Best Form of Inositol to Take for PCOS: Powder Vs. Capsules

Inositol is a naturally occurring sugar alcohol that is often taken as a dietary supplement...

Inositol vs Metformin for PCOS

April 17, 2023

Myoinositol vs Metformin for PCOS: What Research Shows

I have been asked quite often about the cross over between PCOS and Type 2...

Polycystic Ovary Syndrome ((PCOS) and Mental Health

April 02, 2023

Polycystic Ovary Syndrome (PCOS) and Mental Health

Polycystic ovarian syndrome (PCOS) is a common endocrine disorder affecting up to 15% of reproductive-aged...

What are the Benefits of PCOS Supplements?

PCOSMarch 30, 2023

Are PCOS Supplements Good for You?

Supplements are a popular way for people to boost their health and wellness, but the...

The Best Types of Exercise for PCOS

March 21, 2023

The 7 Best Types of Exercises to Improve Polycystic Ovarian Syndrome (PCOS)

Exercise is not a failsafe in curing PCOS but it is an excellent way to...

Polycystic Ovary Syndrome (PCOS) and Microbiome

Health disorderMarch 16, 2023

Polycystic Ovary Syndrome (PCOS) and Microbiome

Background Polycystic ovary syndrome (PCOS) is a common endocrine illness that affects 6% to 20%...

Hirsutism (abnormal hair growth) and PCOS

March 15, 2023

Abnormal Hair Growth Patterns and PCOS

"Doc why am I growing hair where I don't want it, and losing hair where...

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Recent Posts

Delicious Berry Chia Seed Pudding: A Healthy PCOS-Friendly Breakfast Recipe

Dessert recipes

Delicious Berry Chia Seed Pudding: A Healthy PCOS-Friendly Breakfast Recipe

by Fran Jakubowicz on November 02, 2023

Freshly baked salmon fillets with a zesty lemon and dill infusion, served on a white plate, a delicious and healthy PCOS-friendly recipe

Main course recipes

Zesty and Healthy: Baked Salmon with Lemon and Dill Recipe

by Fran Jakubowicz on October 17, 2023

PCOS-Friendly Chocolate Lover's Smoothie (Great for Masking Myo-Inositol Bitterness)

Smoothie Recipes

PCOS-Friendly Chocolate Lover's Smoothie (Great for Masking Myo-Inositol Bitterness)

by Fran Jakubowicz on October 17, 2023

Deliciously Healthy Sweet Potato Fries: A PCOS-Friendly Snack

Deliciously Healthy Sweet Potato Fries: A PCOS-Friendly Snack

by Fran Jakubowicz on October 10, 2023

PCOS-Friendly Recipe: Zucchini Noodles with Pesto

Main course recipes

PCOS-Friendly Recipe: Zucchini Noodles with Pesto

by Fran Jakubowicz on October 02, 2023

Chickpea and Spinach Curry

Main course recipes

Chickpea and Spinach Curry

by Fran Jakubowicz on September 26, 2023

Roasted Beets and Sweet Potatoes Quinoa PCOS Salad

Roasted Beet and Sweet Potato Quinoa Salad

by Fran Jakubowicz on September 18, 2023

Baked Apples For PCOS Desserts

Dessert recipes

by Fran Jakubowicz on September 10, 2023

PCOS friendly Baked Chicken with Broccoli and Cauliflower

Main course recipes

Lemon Garlic Baked Chicken with Broccoli and Cauliflower Rice

by Fran Jakubowicz on September 04, 2023

PCOS-Friendly Tangy & Dairy Free Coleslaw Recipe

by Fran Jakubowicz on August 27, 2023

Creamy Avocado and Greek Yogurt Dip for PCOS Wellness

Creamy Avocado and Greek Yogurt Dip

by Fran Jakubowicz on August 21, 2023

Tilapia & Roasted Veggies with Herbs for a nourishing PCOS Meal Idea

Main course recipes

Tilapia with Roasted Vegetables and Herbs

by Fran Jakubowicz on August 13, 2023

Healthy Blueberry Muffins Recipe for Women with PCOS

Dessert recipes

Blueberry Oat Muffins

by Fran Jakubowicz on August 06, 2023

Zucchini and Squash Casserole, a PCOS Dinner Recipe

Main course recipes

Zucchini and Squash Casserole

by Fran Jakubowicz on July 31, 2023

PCOS-Friendly Bulgur Salad

by Fran Jakubowicz on July 23, 2023

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