Creamy Avocado and Greek Yogurt Dip for PCOS Wellness

Creamy Avocado and Greek Yogurt Dip

by Fran Jakubowicz on Aug 21, 2023

This dip incorporates ingredients that are known to be beneficial for managing PCOS symptoms, such as lean protein, healthy fats, and fiber-rich vegetables. Avocado is rich in healthy monounsaturated fats, which can help regulate insulin levels and improve satiety. It also provides fiber, vitamins, and minerals that can support overall health. The Greek Yogurt is high in protein and probiotics, and can help manage blood sugar levels and promote a healthy gut.

Enjoy this dip recipe with crisp, fresh vegetables to elevate your intake of fiber, vitamins, and minerals. These nutrient-rich options are also low in calories, making them a smart choice for supporting the management of PCOS symptoms. This would be delicious paired with our Kohlrabi Fries recipe!


  • 1 ripe avocado, peeled and pitted
  • 1/2 cup plain Greek yogurt (low-fat or non-fat)
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • Salt and black pepper to taste
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon extra-virgin olive oil
  • Assorted vegetable sticks (carrots, cucumber, bell peppers) for dipping


  • In a food processor or blender, combine the avocado, Greek yogurt, lemon juice, minced garlic, ground cumin, ground coriander, salt, and black pepper.
  • Blend the ingredients until smooth and creamy, adjusting the seasoning to taste.
  • Transfer the mixture to a serving bowl.
  • Drizzle the extra-virgin olive oil over the top and sprinkle with chopped cilantro for added flavor and nutrients.
  • Stir gently to incorporate the olive oil and cilantro.
  • Cover the bowl and refrigerate the dip for about 30 minutes to allow the flavors to meld.
  • Wash and prepare assorted vegetable sticks for dipping, such as carrot sticks, cucumber slices, and bell pepper strips.
  • Serve the creamy avocado and Greek yogurt dip alongside the vegetable sticks for a delicious and nutritious snack.
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